Monday, September 09, 2002

Trail Note

Yesterday was an almost 23 mile run. I'm supposed to by up to 24-25 according to the Galloway Plan, but I've been ramping up 2 miles every 2 weeks, so here I am. There was a lot of moaning before and during the run, but it helped to have a running companion along to keep me going. The weather worked in our favor, being cloudy and cool for the entire 3 hr 40 min that we were running, with some sprinkles the last hour or so. The pace averaged about 9.5 min miles, which isn't too bad. I also experimented with GU, which I liked. I'll have to pack some up for the trip to Chicago, which is now LESS THAN 5 WEEKS AWAY!


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