Trail note: I was supposed to run 14 miles on Sunday, so instead ran 11 last night (well, I'm saying it's 11, might not be quite). I was lucky and had a great running partner who put up with my whining the entire run (my knees hurt, my stomach hurts, I'm tired, the sun is in my eyes, are we there yet?, etc). My knees did start hurting after about 4 miles or so, but didn't get too much worse as the milage increased. We had a pretty good pace throughout. We didn't time it, but I'm thinking it was at least 8:50, sometimes faster. Great weather: about 70 degrees, sunny, with a nice breeze.