Trail note: Lunchtime run on the trails by the office. Same fantastic weather as yesterday, but cooler in the wooded trails. Slight hint of the smell of the sea that makes it a great Seattle day. I got an incredible glimpse of Mt. Rainier for a few minutes of the run. No knee problems, but in the 5 miles I ran I stopped a few times to walk. I think it's just a habit when I run this route.