Trail Note

I went for my first run after my post-marathon hiatus on Saturday. I ran the slightly-less-than-4 mile loop around the top of my hill. I felt alright, just a little tired and a little fatter in my "running parts" than I was a month ago. I was sore on Sunday, though. It's been a long time since I've been sore from a short run (but, then again, it's been a long time since I've taken 4+ weeks off from running). I'm going to try to run ~ 3 times/week, ramping up to run the Vancouver half marathon in February. Now I need to find that time in my work calendar again.